There are different types of self-control applications; many of them can help in some ways, but choosing the right one can be difficult.

How to form habits

The first thing is to understand what you are trying to achieve by quitting. Are you trying to get a better picture of your usage of certain websites? Or are you looking to completely block out distractions so you can be more focused? It helps to write them down.

For each of your above goals, think about ways you can currently tackle them. For example, if I have trouble getting work done at home, I can consider going to a coffee shop to study or write.

Think of a nicer way to put this:

You shouldn't think about a tool as a way to solve all your problems. It won't unless you use it right

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